Today I embarked on a 140 mile ride. It was a rough ride like teddy roosevelt. Hot and dry like a kid with a fever using old spice. I also lacked proper nutrition. However, true to form I used honey and B vitamins as my replacement gu. Let me tell you, that is absolute rocket fuel. Pooh was firing on all cylinders and I powered through the day. Hunny! If you don't know you will soon. Hunny: the movement. Get on board. It's supported like obama in a jog bra.