Mood: too tired and sore to feel feelings
First running speed workout with the UCLA team and it wrecked me. 3x1 mile at 5k pace with 30 sec rest between each then 4x800 @ 3k pace with 60 secs between. Grand total of 5 miles at 3k-5k pace. The Lactic Acid was everywhere. I had to shake my arms out after every rep because it was like battery acid in my bloodstream...
In other news, Tracy showed me this dope link. It is pretty funny and is my youtube video of the week: http://williamlobdell.com/archives/585
You will be pleased if you take the time to watch it.
Weather of the day: 65 and sunny, what's yours?