Quintana Roo and Lake Stevens Half Ironman

HUGE NEWS: Team Evotri has just partnered with Quintana Roo!

The team will be riding slick new QR bikes and I will be taking mine to the big island for the Ironman World Championships. I am getting fitted on it on Thursday so stay tuned for pictures and maybe videos of the fitting and the new rig. I will be racing it this weekend. No better way to break it in than a race.

I am stoked because they make the slickest tri bikes and aren't confined by the ludicrous UCI so the innovations flow. Thanks QR.

It's been a while, lovely blog trolls. I have been a lazy piglet and I apologize. You are doubtless wondering what I have been doing with my time as you probably assume it has been a magnificent and efficient use of it...Wrong again, bloggers. But I have been doing some things.

For example, I recently traveled up to Seattle to help my MSU buddy, Aaron Scheidies race at Lake Stevens 70.3. He is blind and needs a guide to race. He is also incredibly fast, a world champion, espy nominated, world record holder, and general beast.

He called me up three weeks prior to the race. Prior to that, I had been mainlining bacon and chocolate for a month. I was woefully out of shape when he told me he needed a guide for this race. I reluctantly agreed against my better judgement. The next 3 weeks were a whirlwind of getting into shape which included frequent bonks on the bike and many horrible pseudo-drownings masquerading as swim workouts.

I got to a point where I felt ok about going into the race but still didn't know what to expect. We haphazardly made our way into the water. The para triathletes go off with the female pros so we got clean water and a good pack to swim with. It didn't matter for me. I got worked over in the swim and my poor swim fitness shown ever so brightly. Scheidies sand bagged for me, dropped me, and swam all over the place. Finally, we were both out in 29:46. Damn. Bad start for me.

We jumped on the bike and unleashed the green MSU freight train from hell. We brought death and pain to half of the pro men field. They were pushing tiny teacup gears as we were bringing rolling thunder down on the pacific northwest. For me, the fitness on the bike was WAY better than the swim. 2:23 later, we were onto the run.

The run started out super conservative and we chatted until mile 6. Scheidies got a bunch of goodies from a friend to launch into the crowd. We had several firework poppers that we blasted off. Shirts and sweatbands were unleashed upon his fans. People went nuts like it was like the halftime at a Detroit Shock game. BALLIN. We started on the second loop and kept it super comfortably, slightly edging the intensity up for the last 3 miles. We finished in 1:30 for a total time of 4:27. Overall, probably the most comfortable half iron I have done.

We finished 11th amateur and 25th overall.

Now starting on the next stage of Kona training.

Honeymoon retroactive photo dump

In my haste to communicate the baller-ness of our honeymoon, I neglected to include photos. This was counter productive and led to boring, sub-par blogging. You guys hate reading and I hate myself for subjecting you to my text-only garbage that I pass for writing . Here is my apology...

Raiding trash cans to tie down our bike bags.

Caitlin in nerd pose before unleashing her fury on the battlefield

Caitlin double fisting

This is our paintball instructor. We could barely understand a word he said. All we heard was, "blah blah blah man-kini blah blah." We looked at each other.... Did he just say man-kini? Sure enough he did. Then Caitlin shot him in the head 3x and in the neck once.

Trying to find buildings that look like Hogwarts in Edinburgh is like shooting fish in a Barrell

Scotch World Tour! Where dreams are born...

Epic Loch Lomond.

I told Caitlin to do a superman pose... THIS is what she came up with?? Timidly poking her head out of the phone booth?

THE TRUTH WITH PICTURES

Finally I can resume honeymoon related tales as I now have photodocumentation to prove that I am not lying about everything as I usually do. Without further ado: THE TRUTH as I see it, with pictures.

We both woke up in Callander in slightly cranky moods and feeling the miles in our legs. We had too much breakfast and started the ride out bloated and irritable. To make matters more annoying, our saddlebags kept flying off. It happened at least 6 times with no end in sight.

We got a bit lost but started to find our rhythm as we arrived at Loch Katrine. Loch Katrine has one ferry to the other side leaving at 10:30… we missed it by 30 minutes but I was pleased as it meant more biking. We stopped at the ferry point and luckily a bike rental place was stationed right there so we filled the tires and got a garbage bag and stole a spare bit of rope to tie around the bags to keep them from flying loose. Also, they had one of those strange old timey bikes with a giant front wheel and a tiny back wheel. I have never tried one and thought it couldn’t hurt to ask. He gave me the thumbs up so I hopped on… Caitlin said I was an idiot but some small child told everyone who would listen that I should be in the circus… to which Caitlin said, “You have no idea, kid”. Check out some pics of me in action.

Superman shot...such a cliche

This one's for the kids

Grabbin life by the horns

Ballin

The sun was now out in full force, we had each had a Snickers bar, and the bags weren’t budging so we were much happier as we skirted Loch Katrine.

It was amazing and we stopped for a bit at a gravesite of the Gregor Clan, which was on a man made peninsula. We rounded the Loch and got hit full force with a head wind and storm clouds moving in. 5 minutes later we stopped to change into rain gear. On cue, we got hammered with some seriously cold rain.

Scots really know how to be dead in style

I promptly steered us in the wrong direction and hammered down a path to nowhere. Caitlin gave the halt command and consulted the map…proving yet again that I am a bit of a meat head when it comes to the bike. I don’t really care where I’m going as long as I am going fast… it resulted in us getting lost very fast multiple times. Props to Caitlin for righting the ship every time. This time was no exception and we were back on track.

We came into the town of Aberfoyle and had some more snacks before we started the tough climbing portion of the route into Drymen. The first pitch was about 12-15% and one of the tougher climbs we have done but it was over pretty quickly. We spent the next 5 miles of rolling terrain discussing whether or not we had done the 2^nd and final climb as it was rolling a bit and trending a bit towards climbing. We rounded a bend and the verdict was in: we most certainly were NOT finished climbing. The road pitched up with no end in sight. Usually that isn’t an issue as it wasn’t insanely steep but a long 10% climb on a loaded down tandem was basically a recipe for blowing our legs to shreds. We breathed very hard and I snotted all over my nice bike jersey for the next couple miles and finally hit the top, which marked the start of a nice long descent into Drymen, our stop for the day. We rolled into town very pleased with ourselves and happy to be done with our final big day on the bike.

Heat and Bexrunner

Hey all,

I am finally back in California and proper training. I am slowly shedding the added flub from eating a diet of 60% meat, 40% chocolate and feeling pretty sharp on the bike.

As it were, the training is all geared towards the Ironman World Championships in Kona. Obviously, outside of getting fit as hell, heat is the major focus. A lot of people write off hot races by saying "oh, I'm just not good in heat." I was one of them for a very long time, until I came to the realization that that is a cop out. It's a defeatist mentality. Heat is a problem. Generally problems have solutions. So my goal before Kona is to find a solution/ coping mechanism so my brains don't turn into scrambled eggs in the heat.

I became interested in the external cooling method after seeing Torbjorn Sindballe stuff a glove full of ice at each aid station on his way to a 3rd place finish at Kona. He was a huge guy with a history of huge blow ups at Kona but he'd done his homework and maximized his potential in the heat. There was obviously something to that glove.

My first exploration into this conundrum was the Bexrunner. It is basically an ice pack that you strap to your palm. The bexrunner claims to keep your core cooler by increasing the efficiency of your body's cooling mechanism.

It's an interesting little product that I first noticed through Conrad Stoltz, 4x Xterra world champion. He's a large dude and obviously trying to solve the heat issue, so I figured I would see what it was about. Let me start by saying, I am in no way sponsored by bexrunner. I just reached out to them to see if I could test/review their product. The following is my first experience with the gadget.

I took the bexrunner out of the freezer and set out on a long run of an hour and ten minutes with over 2000 vertical feet of climbing. It was a hot day in the canyons of the Santa Monica Mountains. The air is stagnant and there is no cover from the sun. It really heats up and I ran at noon so it was a bit uncomfortable back in there. Running was like someone aiming a blow drier directly in your face.

My immediate reaction to the Bexrunner was very postive. It was a delayed onset of the usual downpour of sweating. I was much more comfortable in the heat, despite being aware of just how hot it was (95 degrees F). My heart rate stayed lower and I was more lucid than I would normally be in those conditions. The added alertness kept me on the lookout for rattlesnakes as they tend to pop out more often on the scorching days. It did not magically make me faster, but I suspect it prevents the slowing down that occurs in heat, especially for us meatier athletes.

The question was: how long would it last? It is billed to last anywhere between 45 minutes and 1 hour. It lasted 42 minutes for me before it melted and warmed up. After it had melted, I felt like I started from square one and that my body hadn't taken on any heat. 42 minutes was long enough to have an effect. That still leaves a lot of time to get hot in Kona, but I can see it being a valuable tool in training and racing.

Any suggestions on heat training or other tools aside from the Bexrunner would be greatly appreciated.

Flapjacks etc

We woke to a full Scottish breakfast which is really a special thing.

· Porridge with heavy cream and golden syrup

· Thick Bacon (like a combo of our bacon mixed with Canadian bacon)

· Mushrooms (Sautéed in garlic)

· Two stewed tomatoes

· Scrambled Eggs with loads of cream

· Toast

· Strong Coffee

Mushrooms for breakfast sounds a bit odd but it is amazing. I am converted and I think I will be bringing that back with me..

We thought we had an easy day of riding on tap as we were riding 24 miles from Killin to Callander. No rain to start off with but 1 mile in we were in the biggest downpour of the trip on single track with mud splattering everywhere. It was awesome. A mile of dryness was enough to warm us up before the onslaught of cold rain so we were fine. We made our way up a very steep 4-mile climb. It felt like we were going backwards but we finally hit the top.

We were then treated to the most phenomenal road I have ever ridden. This is super dorky but it was like riding through the scene in Harry Potter where they are riding on the Hogwarts Express across a massive arched stone bridge. It was halfway up a mountain overlooking an enormous valley with a river running down the center. A Loch was in the distance with mountains on either side. We were blasting down a dirt road surrounded by mossy stones and lush greenery. It was so green it would have made Hulk jealous. Parts were completely exposed and we could see everything. All I have to say is God is good.

After the best road in the world we hit some hairpin switchbacks…these are tough on roadbikes and hellishly dangerous on a tandem. It was a super technical day, mostly off-road and quite rainy in points. The rain kicked up tons of mud and by the time we rolled into Callander, we looked like two hogs covered in slop. Caitlin was in a good mood and sang ‘tryin to catch me ridin dirty’ for miles which, as you can imagine, was a delight. Also when we would hit bumps or come upon little ramps in the road, she would insist on hitting them at top speed and scream “air, air, air!” Getting a tandem to lift off or catch air is completely reckless so I disregarded her jabbering, which she made quite difficult to do.

Once we arrived in Callander we feasted on steak pies and headed off for ice cream and flapjacks. Flapjacks are basically granola bars with 15 times the butter. They are the most delicious little snacks in the world and I am becoming quite picky about my flapjacks. I hunt for them wherever I go and through experimentation I have found that my flapjacks must meet the following criteria:

· Use margarine over normal butter- margarine provides a chewier and moister consistency and butter’s flavor clashes with the sweetness of the golden syrup

· Golden syrup instead of brown sugar- you American swine wouldn’t understand. You’re probably thinking, “Golden syrup? Is that some special seasonal variant of Aunt Jemimah?? LOL!!!!!” No you idiot and stop laughing out loud. Nothing is funny. Golden syrup is the nectar of Gods and has nothing to do with that brown syrupy bilge water you are trying to pass off as a breakfast staple.

· Rolled oats must be pressed together to achieve super dense status. It better not crumble. My flapjacks MUST be neither dry nor crumbly. If I wanted a bullshit granola bar, I would have got one. Nothing is worse than being duped into thinking you are about to indulge in the world’s tastiest snack only to find yourself with a mouthful of dehydrated bat guano and oats that Quaker calls a snack.

The greatest story ever told about a tandem

The next day was purportedly our “most arduous day in the saddle”. It was 54 miles with an 8-10 mile climb through a mountain pass where Robert the Bruce fought the English. We also were slated to ride passed the oldest tree in the UK… over 2000 years old. Needless to say, we were pretty pumped to get going. When we woke up, however, it was dumping rain and the winds were raging. Cait had brought a raincoat that would help a bit… Naturally, I wasn’t so bright. It would have been a day to stay inside and play Star Wars monopoly except for the fact that we needed to get to the next town as that’s where we had a hotel booked. There was no time to put a stardock on Tatooine nor to go directly to galactic jail! So the decision was made for us and we headed out the door.

The temp was in the 50’s as we walked out into the downpour. I muttered something along the lines of “we need to ride our asses off for the first 15 minutes to warm up and then it’ll be fine” combined with several other choice obscenities. And hard we rode, desperately trying to prevent the teeth-chattering cold from seeping in too far. It was a chore to keep the rubber side down and to keep the bike from flopping in the wind as it was blasting us on the sides and from the front at random intervals. The rain sheeted into our faces. An hour later, we stopped to grab some hot drinks. Tea and hot chocolate helped some but stopping in a warm store made starting out again much worse. We then headed up the large climb that would last somewhere between 8 and 10 miles. It turned us inside out as both of us were fighting with the behemoth tandem trying to will it up the hill. Those things do not like changes in elevation. Finally the climb ended and we bombed down to Loch Tay.

We rounded the loch thinking we were home free but the terrain turned on us as we were faced with 15 miles of stinging climbs that got up to 13% grades. 13% feels like 30% on a loaded down hybrid tandem and, even in the granny gear, I was burning up my matches all over the place trying to get to our final stop in Killin. Cait and I were absolutely ragged when we rolled into Killin. It quite possibly could have been the hardest day I have ever had in the saddle. Despite this, we actually had quite a good day considering the overall nastiness and discomfort of the conditions and the difficulty of the route. We rode well and stayed in good spirits for 99% of the day. A few climbs demoralized us and took us within calories of bonking but we stuck it out and rolled the tandem over the top. Caitlin provided much needed diesel power as I was running on E towards the end.

Gassed, we changed clothes, showered, and headed to what would be a lunch that will not soon be forgotten. I was dead on my feet and my brain felt like it was a scrambled egg. The lunch was the only thing keeping me out of a coma. We took down the following in one very short sitting: 2 baguettes covered in bacon, cranberry sauce and Brie cheese, salads with balsamic vinaigrette, lentil soup, goat cheese tartlets with caramelized onions, multiple chocolate bars, and couple cappuccinos. Then we headed back to the B&B to try to dry our clothes for the next day… ironic and futile as it was going to piss rain all the next day too.

It was a good day.

We love activities

The next day we went to paintball. No one was there when we arrived and we had second thoughts about the validity of the touring company we had booked. All unfounded as people showed up and we got introduced and slightly frightened by the activities on tap. Turns out paintball is watered down and not very painful…but it is incredibly fun. It is like a massively enjoyable game of capture-the-flag combined with duck hunt…except the duck is your wife. Well actually I was the duck as Caitlin was a natural and sniped me multiple times as well as lighting into our instructor. She shot him in the head three times and in the neck once…in one game. He was a bit taken a back and I heard him whining to the other instructors and showing them his neck welt.... It was also really funny to see here in shooting gear too.
The next day was canyoning, which is a combination of scrambling, climbing, and cliff jumping all in a river gorge. It was nuts and very good fun. We flopped all over the riverbed and Cait and I were scrambling and jumping off stuff like baby howler monkeys.
Following canyoning, the meat of our tandem riding began with a 40+ mile ride to the middle of the Scottish moors. The town of Rannoch is little more than a train station and a B&B. I am not sure why it exists actually but the B&B has phenomenal scotch and beer and the cycling was, again, some of the best I have done. Caitlin and I are setting that tandem on fire. It is literally like a 60 pound bike the way we have it loaded down. It’s also an upright tandem. Basically it is made to go slow, but we completely disregarded its intention on being a beach cruiser and we have that thing ripping along the lochs at dangerous speeds. I love it and Caitlin is incredible at providing pure diesel power and making my turning job much easier as she mimics my pedaling perfectly. It is tough to handle a tandem if you have a floppy idiot in the back, but Cait has been magic and it feels like I am riding a single person bike which is ridiculous on a tandem which can just as easily feel like handling a school bus with monster truck tires on ice.